Did you know that many of us are deficient in magnesium, and magnesium is needed for just about anything in a well-functioning body? Capsules Sparkle Wellness Magnesium Glycinate may help to support a healthy nervous system and aid muscle relaxation which may contribute to a calming effort on the body and mind. Further it can provide quality of sleep, which can help feeling refreshing on waking. As a highly absorbable chelated form of magnesium, Magnesium Glycinate is well-tolerated and less likely to cause gastrointestinal upset. In addition, glycinate is a calming amino acid for the body and mind.