Breathing Pal Plus - 'Kyle' The Koala

For the Air Goddess — Kyle the Koala, upgraded: a pocket meditation coach with a glow.

Breathing Pal Plus offers two effective breathing techniques: 4-7-8 breathing for easing anxiety, and 5-5 breathing for a relaxed mood. Each mode guides you through the pattern with intuitive light cues — no app, no screen, just follow the glow. Developed in collaboration with experts and grounded in rigorous studies on human biology, these exercises are scientifically shown to lower heart rate, reduce blood pressure, and bring a calmer state of mind.

Keep Kyle on the nightstand for wind-down, the homework desk for reset breaks, or your own office for the meeting that needed a moment after. Mindfulness for kids and grown-ups alike, minus the screen time.

2 guided breathing modes (4-7-8, 5-5) · Light-cue guidance, screen-free · Expert-developed · By Breathing Pal