101 Mindfulness Practices To Restore Mental Wellness

For the Air Goddess — one hundred and one exits from the worry spiral, numbered for convenience.

Ashton August's guidebook gathers more than a hundred activities and meditations that pull you out of anxiety's orbit and back into your own steady center — breath work, mindful movement, and practices small enough to do between obligations and strong enough to matter. No dogma, just doors; open whichever one the day requires.

Keep it on the nightstand, the desk, or wherever your worry does its best work. A generous gift for anyone whose mind runs marathons at midnight.

Trade paperback · By Ashton August · Page Street Publishing