Breathing Pal 'Hugo' The Hippo

For the Air Goddess — a hippo who teaches you to breathe, one glowing light at a time.

Hugo the Hippo is a little mindfulness coach with three breathing exercises built in: 4-7-8 breathing for easing anxiety, 4-4-4-4 box breathing for sharpened focus, and 5-5 breathing for a relaxed mood. Intuitive light cues guide you through each pattern — no app, no screen, no instructions to memorize. Developed with experts and grounded in studies on human biology, these techniques are scientifically shown to lower heart rate, reduce blood pressure, and calm the mind.

Wonderful for kids learning to self-regulate (including as an ADHD support tool) and equally at home on a grown-up's desk for the mid-afternoon reset. Bedtime, homework, big feelings — Hugo handles them all.

3 guided breathing modes (4-7-8, box, 5-5) · Light-cue guidance, screen-free · Expert-developed · By Breathing Pal · Last one!