Breathing Pal 'Bonnie' The Bunny

For the Air Goddess — Bonnie the Bunny, all soft ears and steady breath.

Bonnie brings three breathing exercises to the nightstand: 4-7-8 breathing for easing anxiety, 4-4-4-4 box breathing for sharpened focus, and 5-5 breathing for a relaxed mood. Intuitive light cues guide you through each pattern — no app, no screen, just follow the glow. Developed with experts and grounded in studies on human biology, these techniques are scientifically shown to lower heart rate, reduce blood pressure, and calm the mind.

A gentle self-regulation companion for kids (including as an ADHD support) and a soft-hearted desk fixture for adults. Big feelings meet their match in this small rabbit.

3 guided breathing modes (4-7-8, box, 5-5) · Light-cue guidance, screen-free · Expert-developed · By Breathing Pal · Last one!