{"product_id":"breathing-pal-penny-the-penguin","title":"Breathing Pal 'Penny' The Penguin","description":"\u003cp\u003e\u003cem\u003eFor the Air Goddess — Penny the Penguin, professionally calm, teaching the rest of us to exhale.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003ePenny carries three breathing exercises in her tuxedoed frame: 4-7-8 breathing for easing anxiety, 4-4-4-4 box breathing for sharpened focus, and 5-5 breathing for a relaxed mood. Intuitive light cues guide you through each pattern — no app, no screen. Developed with experts and grounded in studies on human biology, these techniques are scientifically shown to lower heart rate, reduce blood pressure, and calm the mind.\u003c\/p\u003e\u003cp\u003eA gentle self-regulation tool for kids (including as an ADHD support) and a welcome desk companion for adults. Bedtime, test day, long Tuesday — Penny abides.\u003c\/p\u003e\u003cp\u003e3 guided breathing modes (4-7-8, box, 5-5) · Light-cue guidance, screen-free · Expert-developed · By Breathing Pal · Last one!\u003c\/p\u003e","brand":"Breathing Pal","offers":[{"title":"Default Title","offer_id":45881214828697,"sku":"BPPenguin","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0346\/6779\/0395\/files\/33d1e318e42d7558dcd83241b9d83de0dcf49ed61c078ec0363d5c117e18e77a.jpg?v=1762886647","url":"https:\/\/wysdohm.com\/products\/breathing-pal-penny-the-penguin","provider":"Wysdohm","version":"1.0","type":"link"}