{"product_id":"breathing-pal-hugo-the-hippo","title":"Breathing Pal 'Hugo' The Hippo","description":"\u003cp\u003e\u003cem\u003eFor the Air Goddess — a hippo who teaches you to breathe, one glowing light at a time.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eHugo the Hippo is a little mindfulness coach with three breathing exercises built in: 4-7-8 breathing for easing anxiety, 4-4-4-4 box breathing for sharpened focus, and 5-5 breathing for a relaxed mood. Intuitive light cues guide you through each pattern — no app, no screen, no instructions to memorize. Developed with experts and grounded in studies on human biology, these techniques are scientifically shown to lower heart rate, reduce blood pressure, and calm the mind.\u003c\/p\u003e\u003cp\u003eWonderful for kids learning to self-regulate (including as an ADHD support tool) and equally at home on a grown-up's desk for the mid-afternoon reset. Bedtime, homework, big feelings — Hugo handles them all.\u003c\/p\u003e\u003cp\u003e3 guided breathing modes (4-7-8, box, 5-5) · Light-cue guidance, screen-free · Expert-developed · By Breathing Pal · Last one!\u003c\/p\u003e","brand":"Breathing Pal","offers":[{"title":"Default Title","offer_id":45881215385753,"sku":"BPHippo","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0346\/6779\/0395\/files\/71e8124eefbe23b49d4fb6dec0f0172a16de614f59addb125ae42b94a004edec.jpg?v=1762886661","url":"https:\/\/wysdohm.com\/products\/breathing-pal-hugo-the-hippo","provider":"Wysdohm","version":"1.0","type":"link"}